Another guest blogger - Dietetic Intern Esteban Tlatenchi.
The Super Bowl is the most famous sporting event in the United States. The National Football League schedules it on the first Sunday of February, also known as Super Bowl Sunday. In the U.S., people view it as an unofficial national holiday. American football fans or not, people like getting together with friends and family to socialize, watch the commercials, cheer for their team or the underdog, and eat delicious finger foods.
The party will have plenty of food for the next couple of hours. Probably before the end of the halftime show, a person could eat at least one serving of everything. The Department of Agriculture ranked Super Bowl Sunday as the second-highest day of food consumption in the U.S. next to Thanksgiving. The top Super Bowl party foods are (in no order): sliders, nachos with a dip, pizza, chicken wings, pigs in a blanket, or anything wrapped in bacon, hot dogs, popcorn, party subs, loaded potato skins, and ribs. Food and drinks combined can add up many calories of high fat, carbohydrates, sugar, and sodium. Do not forget to include desserts and beverages, which include sugary drinks and beer. All these foods and drinks are delicious and tasty but come at a high price.
Imagine tallying the calorie values of some of the foods a person could eat during the game. Using CalorieKing and the USDA's national nutrient database, a person could eat about 4,000 calories, over 150 grams of fat, and 180 g of sugar from the items listed below.
The estimate of 4,000 calories is more than one day's total recommended caloric intake of 2,000. By the end of the day, a person could eat more than 6,000 calories between breakfast, lunch, and the Super Bowl Party. A person can gain about a pound or two depending on their body. Maybe it is one of the reasons many call in sick for work the next day. There are alternative food options that one can prepare that are still tasty and, more importantly, healthy. One can still enjoy the game, the party, and eat healthily. With a bit of research and preparation, one can make healthier delicious treats that everyone can enjoy. Hopefully, by the end of the game, your team and you won by watching what you ate.
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