Showing posts with label egg. Show all posts
Showing posts with label egg. Show all posts

Wednesday, July 29, 2015

Ice Cube Trays - 5 Tips for an Indispensable Kitchen Gadget for Preventing Food Waste!

Are you thinking ice cube trays, really???? And the answer is yes.  Using the ice cube trays to freeze things helps prevent waste which is good for the environment and your pocket book.  I know this list is endless.  Once the liquid is frozen, remove them an place them into plastic bags or other container in your freezer so you have empty trays to reuse.  Remember to label the containers as you will forget what is in there.  I forget all the time!
  1. Coffee and Tea - Make a little extra coffee and tea.  Put it in the freezer in the ice cube trays.  Add it to your coffee and tea without watering it down. Or into some Bailey's or Amaretto.
  2. Wine - In those rare cases you have some left, it does freeze. I know from the bottle I accidentally left in there!  You can then add it to your recipes without it being "off".
  3. Milk (cow, soy, almond, cashew, etc) - I never use milk fast enough. It inevitably goes bad.  I'll freeze it in water bottles or other containers to reuse at a later date.  Know that the consistency of the non-dairy milks may change a bit and will require more mixing to combine
    the particles that have separated in the freezing/thawing process. I have also started putting them in ice cube trays to then put in a frozen smoothie, an orange julius type drink we made growing up, or even iced coffee.  Add some vanilla, chocolate, or other flavoring before freezing too!
  4. Fruit - I have been freezing fruit before it goes bad. Happens quickly especially when you get if from the vendors on the streets in NYC.  You can freeze them whole or put some in the ice cube trays with some water to add to water or tea or wine for a different flavor.
  5. Flowers and herbs  - freeze them in water, edible flowers such as lavender and the flowers when basil and mint blossom.  Add them to water or seltzer.  What's Cooking America has a very comprehensive list.
Have more suggestions not on the list?  Add to it in the comments below and share!!

Orange Julius (Orange July haha)

6 oz frozen orange juice concentrate (or other frozen juices)
1 c water
1/2 c milk (substitute 6 milk ice cubes, heavy cream, almond milk, soy milk, cashew milk)
1 tsp vanilla
1/4 c sugar (or less or powdered sugar, I find it sweet enough with the concentrated oj and less liquid)
10 ice cubes

Additions I have experimented with that change it up you can add in addition to the basic recipe...
3T egg white opt (caution when using raw egg products for salmonella and other possible illnesses, use a pasteurized egg white product.)**
1/8 c vanilla protein powder opt
1/8 T hemp, flax, or chia seeds

I just add all the ingredients to the blender and go.  The simpler the better.  Crush the ice to desired consistency.

Serves 4

**http://www.webmd.com/food-recipes/egg-safety-tips-recipes-and-eggcetera

Thursday, January 19, 2012

Healthy Substitutions

At That's Vegetarian we are encouraging healthy eating and one way is to incorporate one vegetarian meal a week. Another way is to use substitutions to lower the fat and cholesterol in recipes.

Here is a list of some common that you can substitute with healthier and/or vegan alternatives.

Calls For
Substitution
Beer (1c)
Mushroom stock for heavy beer (1c)
Non alcoholic beer (1c)
Vegetable stock or ginger ale for lighter beer (1c)
Butter (1c)
Avocado (1c) (In baked goods, substitute 1/2 the amount of butter, plus reduce temperature by 25% and Increase baking time)**
Margarine (1c)
Vegan butter (1c)
Vegetable oil (3/4c)
Buttermilk (1c)
Soymilk (1c) + lemon juice (2T), let sit 5 minutes
Egg (1)
Leavening
Apple cider vinegar (1T) + Warm Water (1T)
Baking powder (1T) + Oil (1T) + Warm water (1T)
Baking powder (1T)
Soymilk (1/4c) + Lemon juice (1T)
Egg (1)
Binding
Applesauce, pureed banana, squash or pumpkin (1/4c)
Avocado (2T – 1/4c) (Good for custards)
Ground flax seed (1T) + Water (1/4c), let sit for 5 minutes.
Pureed tofu (3T) + Cornstarch (2T) (Good for quiches and custard pies.)
Gelatin – powdered (1T)***
Agar-agar  (2t) (Seaweed)  (See package for instructions)
Arrowroot (Tuber)                                       Carrageen (Seaweed)
Guar gum (from East Indian seed)             Kudzu (Tuber)
Pectin (Plant walls)                                     Xanthan gum (from corn)
Ground Beef (4oz)
Tofu (4oz) – frozen then thawed, squeeze water out and crumble
Heavy Cream (1c)
Evaporated milk (1c)
Mayonnaise (1t)
Avocado (1t)
Milk – Whole (1c)
Fat-free/nonfat/skim milk (1c) + unsaturated oil such as safflower or canola (1T)
Milk (1c)
Soy, almond, or coconut milk (1c)
Oil (1c)
Applesauce/fruit puree (1c)
Ricotta cheese (1c)
Mashed soft or silken tofu (1c) + lemon juice (1/4t)
Sour cream
Avocado                         Fat free sour cream or plain yogurt
Sugar
In most recipes, you can reduce the sugar by 25% with minimal effect. Add fruit – banana, raisins, cranberries, apple sauce, and prunes for a more natural source of sweetness.  Use fruit zest or vanilla for extra flavor.
Stevia or Splenda (Follow the instructions on the package)
Honey               Molasses             Brown Sugar
Wine (1c)
Fruit juice mixed (1c) + 2 t vinegar                   Non alcoholic wine (1c)
Vegetable or mushroom broth (1c)                   Water (1c)                                                        


Read more:
**http://www.californiaavocadosdirect.com/13/use-avocado-as-a-healthy-butter-substitute.aspx
***Follow the instructions on the package.  This link helps guide which substitution you should use based upon what you are creating: http://www.wikihow.com/Find-Gelatin-Substitutes-for-Vegetarians
http://www.vegetariantimes.com/resources/ingredient_sub_list/
http://recipes.howstuffworks.com/low-sugar-baking-tips.htm

Monday, December 19, 2011

Veggie Egg Bake - A Holiday Solution

It's holiday time when the house is filled with loved ones whom you want to keep happy and fed.  We don't like grouchies at the holidays, or any time for that matter.   
  • The Veggie Egg Bake is super satisfying.  
  • You can make it as easy or difficult as you like by what you choose to put in it.  
  • Use leftover vegetables or saute up some fresh ones.   
  • It's lower in fat and cholesterol by using all egg whites, tremendously satiating and bulky with the vegetables (since we do eat by volume most of the time), and leaving out the crust that you would find in a quiche.    
  • Not to mention this is a great dish for leftovers.  They can help themselves whenever they are hungry.
Visit That's Vegetarian's website, blog , and YouTube channel for more information, videos, and recipes!!  You'll find yourself saying "That's Vegetarian?!"   

HAPPY HOLIDAYS!!!!!!

Veggie Egg Bake aka Crustless Quiche
 
1 c Onion, diced
2 cloves garlic, chopped
5 Mushrooms, sliced
10 Olives, chopped
1/2 Green peppers, diced
1/2 Red pepper, diced
2-3 stalks Broccoli, diced
10 Baby carrots, sliced
10 grape or cherry tomatoes sliced
Handful of spinach, chopped

Olive Oil
Parmesan cheese (opt)
16 oz carton Egg whites
1/4 t Celery salt
1/4 t Garlic powder
1/4 t Pepper
1/4 t Ground sage
1 t Tarragon
1/2 t Turmeric
1/4 t Paprika
3 T Fat free milk
5 Basil leaves, fresh chopped
2 oz Shredded cheese (opt)
1 Tomatoes, sliced

Preheat oven to 400F.  Spray the bottom of a pie dish with olive oil.  Sprinkle with Parmesan cheese.  Toss to coat.

Sautee vegetables to get any extra liquid out, otherwise the egg bake can be a little runny.  Start with onions, and then garlic then the harder veggies ending with the spinach. Place sautéed vegetables in bottom of pan.  Put shredded cheese and fresh basil on top.

Add spices and milk to egg whites and shake to mix.  Pour over veggies and cheese. Place the slice tomatoes to make a pretty design.

Bake at 400F for 10 minutes then lower temp to 350F and bake for an additional 25 minutes.