First and foremost, eating your fruits and veggies is most important. If you cannot afford organic, it's okay. Clean your fruits and veggies with an appropriate scrub/rinse. You can buy the veggie wash from the store or you can make your own with common household items. Do you know which household ingredients go a long way in reducing the pesticide residue on your foods? Click here for more.
Here is what you can do to get rid of the pesticides in a friendly way:
- Baking soda ~ Using, a clean sponge or cloth, sprinkle, scrub, and rinse!
- Make a spray bottle with 1t vinegar (white or cider) and fill the rest with water. Make a separate spray bottle with 1/2t hydrogen peroxide and water. DO NOT MIX TOGETHER IN ONE SPRAY BOTTLE TO SAVE A STEP!!! Creates a Peracetic acid which in no bueno to consume. Then rinse.
- Add 1/4-cup vinegar and 2 Tablespoons salt into a sink full of water and let sit for 15 minutes then rinse.
- Combine 2T vinegar, 1T lemon juice, and 1c cold tap water in a spray bottle, shake well, and apply to your produce. Rinse
- 4T salt and juice of half a lemon in a sink full of water, soak for 5-10 minutes, less for leafy greens and berries. Rinse.
Why buy organic? Many people buy organic because of the amount of pesticides that are usually used on that particular crop that will absorb into the food and/or stick as a residue which will be passed onto the consumer, aka your body. I'm not going to get into the politics or more specifics, check out the links below for additional reading.
Here is a quick list that I gathered from multiple resources1 that agreed on what to get organic:
- Stone fruits - peaches, apricots, cherries, nectarines
- Leafy vegetables - spinach, kale, collard greens, lettuce
- Sweet bell peppers
What other foods are recommended organic and why?
It is also suggested to find organic meats and dairy products because of the hormones that are used. Coffee because of the countries it comes from. Raisins and wine because they are made from grapes. There are also the ideas of eating foods in season so it doesn't have to be imported and travel long distances to get to you. Imported foods have different standards on pesticides used vs. domestic. Cantaloupe is one of the foods that is okay domestic but organic imported. The fruits and veggies with peels have less concern because the pesticides don't penetrate as much and they are peeled off. But with bananas there is a concern on proper harvesting and sustainable farming. Those are the issues that I will leave for you to decide.
Here is a list of what doesn't need to be organic because minimal pesticides are used for this particular crop and/or they don't absorb as much of the pesticides.
|EWG's Dirty Dozen Cheat Sheet 2|
6. Sweet peas
13. Sweet potatoes
Organic is great if you can fit it in time wise and financially. If not, use one of the helpful tips to eliminate the majority of the pesticides. BUT MOST IMPORTANTLY, organic or not, EAT YOUR FRUITS AND VEGGIES!!!!! Your body really does need the nutrients they provide that you can't get in such glorious form anywhere else.
Check out the other blogs for links to watch the video, print the recipe, prepare any one of the dishes and you'll find yourself saying "That's Vegetarian?!"