The macrobiotic diet is a holistic approach to a lifestyle. It utilizes the idea of food containing yin and yang properties which help balance out the body, spirit, and energy. Yin foods are cold and sweet while yang foods are hot, salty and bold. It can be a "flexitarian plan" in which occasional fish is okay, however most are vegetarian. It does require a fair bit of planning to be on the macrobiotic diet.
Some foods will over stimulate the body. The diet discourages processed foods, coffee, alcohol, high fat foods, extremely cold foods, dairy, eggs, and animal products. In limited quantities, it is okay to have seafood, tomatoes, eggplant, peppers and nuts.
Food should be consumed in the most natural state or by preparing with baking, boiling, pressure cooking or steaming. Eating slowly and chewing your food thoroughly is an essential part of the program. The macrobiotic approach also means eating locally, what's in season, organically, and focus on whole grains. (Click on term to read previous blogs relating to these topics.)
The breakdown of a typical macrobiotic diet will vary from source to source. Here is an approximation based on various resources:
- Whole grains, especially brown rice: 50%-60%
- Vegetables: 25%-30%
- Beans and legumes: 5%-10%
- Sea vegetables: 5%
- Fish, nuts, seeds, fruits, miso soup: 5%-20%
- Soup (using ingredients above): 1-2 cups/day
Best bets: Brown rice, barley, whole wheat, fresh broccoli, cauliflower, butternut squash, chickpeas, tofu, sea vegetables like kombu and nori, and vegetable soups. A few servings of nuts and seafood per week are allowed. 1
That's Vegetarian has provided you with many recipes that are in accordance with a Macrobiotic Diet. Here are a few. Go back and check these out:
The macrobiotic approach has been shown to help in healing in prevention and cure in cancer, although it has not been scientifically proven. The American Dietetic Association also approves the macrobiotic diet as a well balance approach to a vegan diet, if done correctly.
There is so much more information on the macrobiotic diet. Books upon books and websites upon websites. I have included links to some websites for more information on the basics of the diet, food lists, the lifestyle, and the history.